My Self-Care Plan
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My Self-Care Plan: 12 Monthly Strategies That Will Transform Your Life
It’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your schedule. Besides, self-care isn’t really very important, is it?
This mindset is based on flawed thinking on two points. First, self-care has to take a lot of time. Second, self-care doesn’t really matter.
A problem is we sometimes think of self-care in terms of indulgence. Self-care is about doing what’s best for you. It’s doing something to knock a little stress out of your day.
This guide will help you make self-care a priority over the next 12 months. You can start these strategies at any point during the year. Look to be introduced to a new area of self-care each month.