Daily Mindfulness Journal


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This printable journal contains enough pages for 3 months of journaling. The pages are undated to allow flexibility in use. Each page has 4 sections: today’s affirmation, today’s intention, what I can control, and what I cannot control. Affirmations are a powerful tool, especially when you focus on those aligned with your own life and intentions. The power of the control sections is that allows one to remember what is within their control and thus reduce stress and anxiety.

Page Size: A4
Number of Journal Pages: 90
Downloadable pdf file


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This mindfulness journal is designed to be easy to use yet present the questions you need to move your mindfulness practice forward.